This book is perfect for anyone looking to get in the best shape of their life. With an extensive range of exercises and workouts, it provides the fastest solutions for every body issue you may face. The step-by-step photos make it easy to follow along, and the workouts can be tailored to your fitness level and done in just minutes. Whether you're a beginner or advanced, this ultimate body shaping bible will help you tone and tighten everything, giving you the results you've always wanted. Get ready to transform your body and feel confident in your own skin!

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Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

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