Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.