This book can be a good read for fitness enthusiasts who are looking to take their core training to the next level. The most distinctive feature is its emphasis on working the Transversus Abdominis muscle, responsible for posture and spine stability. It provides step-by-step routines with beginner, intermediate and advanced levels, making it customizable for users. The book is comprehensive, covering various exercise styles, including weights, yoga, and Pilates. Overall, it is an excellent resource for anyone looking to improve their abdominal strength.
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